![]() ![]() To estimate and achieve cardiorespiratory endurance, a study from the University of Iowa Hospitals and Clinics recommends subtracting your age from the number 220 and sustaining workouts at this heart rate level. There are various ways to measure endurance and work hard towards increasing it. Nitric oxide assists the body in getting more oxygen to tissues, reducing the amount of lactic acid build-up and the amount of fatigue many athletes face during endurance training. One study published by the University of São Paulo showed that highly trained athletes displayed significantly greater lactate thresholds than lowly trained runners, regardless of the calculation used. The lactate threshold can be boosted by increasing training volume, doing tempo runs, and performing interval training. ![]() ![]() The lactate threshold of high performers is the point during intense exercise when the body begins to produce lactate faster than it can eliminate it. Nitric oxide helps support blood flow and oxygen to the muscles, which aids in a stronger V02 Max. Maximal oxygen uptake can be increased with training and nitric oxide boosters. V02 Max refers to the maximum rate at which an athlete’s body can consume oxygen during exercise. The main attributes that contribute to an individual’s endurance profile are VO2 Max and the lactate threshold. Endurance is what allows people to work out at a maintained intensity for prolonged periods of time. W hen exploring how to increase endurance, there are multiple variables to consider that lead to the overall resilience of the body during exercise. ![]()
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